A lot of people turn to Yoga for several reasons, whether to
cope with life’s ups and downs, enjoyment, or stress management. Yoga is a very
good practice to relieve your stress. It offers relaxation, proper breathing
exercises, and different kinds of positions for flexibility.
The techniques and practices of Yoga can help in relieving
the physical and psychological negative effects from stress. Yoga can cause
positive effect to the nervous system and aid in lowering blood pressure and
heartbeat.
Knowing The Enemy And Understanding The Body
Before starting to practice Yoga, you must first be aware of
the stressful stimuli to determine what you are fighting. Understanding the
enemy is a vital factor in combat and in understanding the factors that caused
your stress can aid you decide on how it needs to be engaged.
Yoga enables and allows you to control the natural and
instant reactions to the cause of stress. This will soon lead to a situation
wherein no matter what challenges you encounter; you will be able to remain
calm, composed and be capable of battling the situation with a level head.
The practice of yoga includes different body postures, slow
stretching movements, and breathing exercises that can lead to relaxation and
deep contemplation. These techniques are designed for the purpose of higher
awareness of what is happening to you when you are stressed. You can develop a
deeper understanding of the body by paying attention to each and every part.
Who, Where, What And How
Even children experience stress but it is not advisable to
introduce children younger than 7 or 8 to yoga. Bodies of young children are
still developing and they should never be forced to yoga as it can damage their
spine and other joints. There is also no upper age limit and you can never be
too old to learn yoga.
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